Psychoanalytic psychotherapy focuses on understanding recurring emotional patterns and unconscious processes that shape present experience. The work emphasizes depth and reflection rather than short-term symptom management alone.

Frequency varies depending on individual needs and goals and can be discussed during an initial consultation.

No. Many people begin therapy with only a general sense that something feels unsettled or difficult to understand. Part of the work involves discovering what feels most important together.

Yes. Couples therapy focuses on understanding recurring relational patterns and emotional dynamics that contribute to conflict or disconnection.

Sessions are offered in person in the Minneapolis–St. Paul area, with remote sessions available when appropriate.