Individuals
Individual Psychotherapy
Individual therapy can be helpful when emotional difficulties feel persistent, confusing, or difficult to change. You may find yourself repeating patterns in relationships, struggling with anxiety or depression, or feeling affected by past experiences in ways that are not fully understood.
Psychodynamic psychotherapy offers a space to explore these experiences in depth, with attention to the emotional patterns and meanings that shape how you experience yourself and others.
Therapy can offer relief from immediate distress, while also creating space to understand the deeper patterns that give rise to it. As this understanding develops, change often becomes more stable and meaningful over time.
The Focus of the Work
This work attends not only to what is happening in the present, but to how past experiences, including trauma, continue to shape emotional life and relationships. Through careful reflection, patterns that once felt fixed can begin to shift.
Getting Started
Beginning individual therapy can feel uncertain, and it is not necessary to know exactly what you want to work on before starting. An initial consultation provides an opportunity to talk about what brings you in and to get a sense of how working together might feel.